Lauren Charlton

A sports dietitian and competitive runner who teaches evidence-based fueling and recovery strategies to endurance athletes, rooted in personal experience navigating injury and training demands.

Market Drayton, Shropshire, United Kingdom

16.2K followers across 2 platforms.

Platforms

• Instagram: @lauren.charltonn — 13.5K followers · 34.6% viewership · 1.3% engagement
• TikTok: @lauren.charltonn — 2.6K followers · 28.0% viewership · 3.6% engagement

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