Lauren Charlton

A sports dietitian and competitive runner who teaches evidence-based fueling and recovery strategies to endurance athletes, rooted in personal experience navigating injury and training demands.

Market Drayton, Shropshire, United Kingdom

21.4K followers across 3 platforms.

Platforms

• Instagram: @lauren.charltonn — 13.7K followers · 38.0% viewership · 1.3% engagement
• YouTube: @laurencharltonn — 5.0K followers · 1.9% engagement
• TikTok: @lauren.charltonn — 2.7K followers · 25.1% viewership · 3.3% engagement

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